Jornal de Hopeful Banter, 16 mai 18

Weight on other scale 82.3kg
Fat 27.7%
Water 48.9%
Muscle 30.5%
Calories 2577

Cut out meat for dinner

81,9 kg Perdidos até agora: 4,4 kg .    Ainda faltam: 14,9 kg .    Dieta cumprida: 100%.

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994 kcal

Líp: 83,07g | Prot: 45,27g | Carbs : 24,73g.   Pequeno Almoço: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Jantar: Lamb Chop (Lean and Fat Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, SPAR Choice Butter. Snacks/Outros: Freshpak Rooibos, Jacobs Instant Coffee. mais...