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I have had a hard time with this training, partly because I am so out of shape and partly because I went away for vacation the past two weeks. This morning I did get up early and head to the gym so hopefully in no time I will be back in the swing of things. Good Luck everyone.
peace!
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83,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Fraco .
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1332 kcal
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Líp: 41,24g | Prot: 69,95g | Carbs : 192,53g.
Pequeno Almoço: yellow plums, Greek Yogurt Nonfat Blueberry. Almoço: yellow plum, crackers, turkey chili. Jantar: stuffed pepper. Snacks/Outros: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lemon, luna bar coconut. mais...
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2185 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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