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I have 11 weeks to lose 15 pounds for my competition in Atlanta!!! Day one today went well, im up on the scale, but my body is looking really good although I need to lean out!
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78,8 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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233 kcal
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Líp: 5,19g | Prot: 29,12g | Carbs : 17,55g.
Pequeno Almoço: spinach, kroger chicken, Ezekiel 4:9 Bread, Egg White, Cream (Half & Half). mais...
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A Ganhar 0,6 kg por Semana
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