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I was losing a pound every few days, and then suddenly plateaued for 2 weeks. I finally lost a pound!!
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62,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 30,55g | Prot: 47,63g | Carbs : 157,78g.
Pequeno Almoço: Mastro Salami with Prosciutto, Reduced Calorie High Fiber Rye Bread, President's Choice Avocado Chunks, Roma Tomatoes, Coffee-Mate Original Powder Creamer. Almoço: Chicken Drumstick (Skin Not Eaten), Compliments Mushrooms Pieces & Stems, Cucumber (with Peel), Mangos. Jantar: Skotidakis Feta Cheese, Stop & Shop Mixed Salad Greens, Kraft Asian Sesame Vinaigrette, Kirkland Signature Whole Strawberries, Quinoa (Cooked), Cucumber (with Peel), Mushrooms. Snacks/Outros: Lowfat Brownie, President's Choice Chocolate Frozen Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs. mais...
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A Perder 0,3 kg por Semana
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