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After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!
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58,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1100 kcal
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Líp: 83,29g | Prot: 69,19g | Carbs : 26,02g.
Pequeno Almoço: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Almoço: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. Snacks/Outros: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. mais...
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1628 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
16 mai 18 por membro: Klynn82
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Good luck, gym scares me too
16 mai 18 por membro: Keilin_4
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Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home
16 mai 18 por membro: Keilin_4
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16 mai 18 por membro: DaleE123
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Thanks guys😁
the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough.
16 mai 18 por membro: momma6224
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You're doing better and better. It's just fantastic!
16 mai 18 por membro: leon_tsai
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Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!!
16 mai 18 por membro: DO N OK
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You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!!
16 mai 18 por membro: ny_shelly
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16 mai 18 por membro: Teresa1977
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Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out.
16 mai 18 por membro: northernmusician
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Thanks all!! I’ll let you know how it goes 🤞🏻
16 mai 18 por membro: momma6224
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Good luck at the gym and with your trainer! I look forward to reading how your session went.
16 mai 18 por membro: kattay
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Awesome! You're gonna kill um at the beach this summer. ❤
16 mai 18 por membro: JackieSpahr
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You don't need luck..you have determination.
17 mai 18 por membro: murphthesurf
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