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This is getting really old .... can't seem to budge for months. Back and forth within a few pounds. A year ago November, I was almost 20 lbs smaller and can't even seem to get back to that point ...so frustrated! I feel like I workout hard and I am so exhausted and tired out, I have upped my calories on occasion to see if that would help too ...that isnt working. I have varied my workout routine ....Sometimes the frustration makes me want to give up or give in , but I haven't and I wont.
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78,0 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1743 kcal
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Líp: 35,75g | Prot: 80,50g | Carbs : 282,75g.
Pequeno Almoço: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Almoço: Rice Pudding , Steaming Entrées Sundried Tomato Chicken. Jantar: aa grade, Chicken Hardwood Smoked Sausage. Snacks/Outros: RedVines, Dried Wild Blueberries. mais...
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A Ganhar 0,5 kg por Semana
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