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The yoyoing continues. Can't seem to get out of the 260's. Truth- Not a perfect week eating. Some drinks on Friday and ate out twice. (Did watch what I ate.) Expected the possibility of not losing but 4lb gain. :(
I will not be discouraged.
On A good note, daughter graduates from college this weekend.
Have a great weekend all.
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120,1 kg
Perdidos até agora: 27,0 kg .
Ainda faltam: 18,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 117,83g | Prot: 101,56g | Carbs : 21,87g.
Almoço: Kroger Finely Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water. Jantar: Peloponnese Kalamata Olives, Trader Joe's Sun-Dried Tomatoes, Capers, Baby Spinach, Pompeian Canned Artichoke Hearts, Chicken Breast, Cheddar Cheese, Tillamook Pepper Jack Cheese, Boar's Head Smoked Gouda. Snacks/Outros: Kirkland Signature Organic Coconut Oil, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
Alcohol has way too many calories
18 mai 18 por membro: rosio19
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U could substitute what u drink for low calorie alcoholic drinks
18 mai 18 por membro: rosio19
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Spot on, do not give up, do not give in. Keep tracking what you are doing. Look both at how may cals and what kind of cals you are taking in. As you drop the bod changes (its constantly in a state of change actually) so a change in something may be in order. You will figure it out, the progress you have made proves that. You gots this. And big 'grates to your daughter. That is awesome, enjoy the time celebrating with her!
18 mai 18 por membro: JLente
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Histórico de Peso de BigDaddyRP
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