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Well, I'm down to 271.4 lbs. I can actually notice a tiny bit of a difference in size in my belly. Therese says she noticed it too yesterday. I know if I keep this up it will work and I'm starting to get results, so I'm definitely gonna keep it up - yeah for me :)
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123,1 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 32,8 kg .
Dieta cumprida: 100%.
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2478 kcal
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Líp: 59,89g | Prot: 66,62g | Carbs : 301,63g.
Pequeno Almoço: Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk. Almoço: Schneider's Pepperoni, No Name Light 85% Less Fat Italian Dressing, Cucumber (with Peel), Rubschlager Bavarian Multigrain bread, Golden Gate Mirage Margarine. Jantar: Pasta with Meat Sauce, Golden Gate Mirage Margarine, Old Mill 100% Whole Wheat Bread. Snacks/Outros: Captain Morgan Pineapple Flavoured Rum, No Name Unsweetened Pineapple Juice. mais...
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3981 kcal
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Exercício:
Limpeza - 40 minutos, Cozinhar - 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Estar Sentado - 11 horas, Descansar - 3 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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