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MMmmm... Tastes like... victory. Trail running seems to be the most efficient use of workout time for me. And it's definitely gotten better. While running, I found myself thinking for the first time in my life, "I'm a runner." So, I went to a park called Rockville Hills to go trail running after work yesterday. Typically, it would take a while to get warmed up. This place is virtually all inclines and declines. And I would normally have to stop running and hike up the inclines. But not yesterday. I was able to run and jog every hill. I've never done that. I had the endurance and muscled through it all. It was effing amazing and a huge accomplishment. But I wonder, did I have all that energy from all those carbs I had on Sunday? I think I'll repeat this again later this week after a normal low-carb day and compare. It'll be interesting to see.
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79,4 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2181 kcal
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Líp: 48,67g | Prot: 201,95g | Carbs : 148,07g.
Pequeno Almoço: egg, body fortress whey isolate. Almoço: lucerne string cheese, green beans, raspberries, salmon. Snacks/Outros: calamari, sourdough , shrimp, quesadilla, sangria, chicken breast strips, body fortress whey isolate. mais...
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2246 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 15,9 kg por Semana
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 Comentários
I the thoughts of a wise man I know... might be time to shake it up :-) Congrats!
17 jul 12 por membro: thynes
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Remember...some days you are simply "in the zone" more than others. I find if I'm mentally ready to work HARD than I push through boundaries and it doesn't always correlate to my eating
17 jul 12 por membro: Lindsay6384
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I have been pretty frustrated lately. Maybe I turned that into energy for the run? Exercising and jamming on the guitar have always been a way to expel and release pent up anger and frustration for me! And thanks, Thynes!
17 jul 12 por membro: CJT1217
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I can't play guitar, so I'm looking for other ways to expel and release pent up frustration...but he wouldn't come over last night. teehehe.
17 jul 12 por membro: JessWhatINeeded
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17 jul 12 por membro: CJT1217
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I would guess it had nothing to do with the carbs on sunday man. had you had the carbs the sameday, then possibly. Sounds like the awesome effects of Primal!
17 jul 12 por membro: rudawg7890
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No it's really just all your hard work and dediction... guitar... hey wasn't that on my bucket list???
17 jul 12 por membro: thynes
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Ya, I totally fell off the wagon over the weekend (so worth it). So I knew I had to get that focus back. Don't don't stop til you get enough! Whoo!
17 jul 12 por membro: CJT1217
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way to go! Congrats! What an accomplishment. And I think you did it cause you're a bad ass... not because you ate carbs!
18 jul 12 por membro: coachcj8
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18 jul 12 por membro: CJT1217
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