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New week, new weight. I've been on a downward trend lately, so that's good. I didn't eat the best this past weekend, but I did do better than I normally would have when we have people over. We had family over Saturday night and grilled, and that would usually mean eating a bunch of junk, but we had some fruit and I chose lean meat instead of a fatty steak for dinner. I did the 5K Saturday too, and luckily it stopped raining right before we started, it was chilly, but once I was running it was fine. I was able to run the whole thing, just not super fast. I finished, I didn't walk, and did better than I thought I would, so I'm proud of myself. My hubby and BIL did the 10K and they did great too, my hubby actually got second place, so I'm proud of him. The feeling of accomplishment crossing the finish line is always a mood booster.
Now this week, back to my normal routine, hopefully. I'm planning to get my regular workouts in, which I'm looking forward too, and on the weekend I may go for a run. I realized how different my muscle use is after that 5K, my quads were on fire! I would love to see if I can increase my speed too.
I hope everyone has a great Monday!!
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66,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1338 kcal
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Líp: 69,38g | Prot: 93,75g | Carbs : 142,98g.
Pequeno Almoço: Crystal Light Pure Lemonade, Skippy Creamy Peanut Butter, Fit & Active Multigrain Waffles, Slim-Fast Advanced Nutrition Mocha Cappuccino. Almoço: Red Onions, Great Value Romaine Lettuce, Gulden's Spicy Brown Mustard, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grape Tomatoes, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original. Jantar: Marketside Savory Garlic Knots, Bertolli Extra Virgin Olive Oil, Prego Traditional Spaghetti Sauce, Target 93/7 Ground Beef, Green Giant Veggie Spirals Zucchini. Snacks/Outros: Roundy's Light Microwave Popcorn, Hy-Vee Chocolate & Nut Trail Mix, Egg, Kroger Walnut Halves & Pieces, Dole Crushed Pineapple in its Own Juice, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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2094 kcal
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Exercício:
Treino em Circuito - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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