Maybe I can do better this time and keep logging food. As long as I log what I eat it helps keep me aware of how much I eat.
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108,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: Fraco .
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512 kcal
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Líp: 9,91g | Prot: 15,97g | Carbs : 98,18g.
Pequeno Almoço: milk, bowl of frosted shredded mini wheats. mais...
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A Ganhar 0,2 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Great attitude Tigerangel (and I like the name). Keep track of it all, the good and the bad. If you feel bad entering foods you know you shouldn't be entering, then you are doing it right! Keep that habit going and soon you will just start making better decisions.
18 jul 12 por membro: whyausername
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Histórico de Peso de tigerangel
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