Ah Well, gained a bit of weight but to be honest it looks like muscle. I am in an interesting situation where my trousers are now big my next size that I have at home is about 3kg weight-loss away from being comfortable. If I buy new trousers now they will be obsolete in 2 weeks so I guess I am going to have to endure 2-3 weeks of being uncomfortable or baggy pants as I do not want to waste money to bridge a 2-3 week fashion hole. That being said I will need to make sure I lose those Kg's quickly to shorten the bridge. Will formulate a plan.
108,5 kg Perdidos até agora: 45,6 kg .    Ainda faltam: 21,5 kg .    Dieta cumprida: Razoavelmente Bem.

1713 kcal Líp: 63,89g | Prot: 239,74g | Carbs : 46,36g.   Pequeno Almoço: Almonds, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Almoço: Woolworths Beef Mince Premium, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spinach (Chopped or Leaf, Frozen), Green Peas, Western Star Original Spreadable Butter, Broccoli. Jantar: International Protein Amino Charged WPI, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
A Ganhar 1,4 kg por Semana


Comentários  
Just reflecting and looking back on the last month which represents my slowest weight-loss to date. I think that I was having way too many carbs and calories for this stage in my life. Therefore I am back on full keto for at least 6 weeks. If I can lose 12kg in the next 2 months I will be satisfied. Back to the planning board which I have neglected for the last 2-4 weeks. 
07 jun 18 por membro: eightpac

     
 

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