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Down a bit but doing well. I seem to be doing pretty well holding my weight stable. But I am getting some food cravings during the day – and by the time I get home at 7:30 for dinner I am *really* hungry – I might try eating a bit more lean protein at lunch.
Workout this morning went well. I increased my speed to 6.7mph for the last mile. Loose skin is actually starting to become something of a minor annoyance. It’s obviously aesthetically displeasing – but more than that it is starting to ‘pinch’ in places when I do my work out. I think I actually have a bruise on my butt from where it pinched the other day.
Be Happy!
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73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1982 kcal
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Líp: 101,41g | Prot: 196,76g | Carbs : 98,79g.
Pequeno Almoço: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Jantar: Green Peppers, Egg, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Breakfast Chicken Sausage. Snacks/Outros: Low Carb Milk Chocolate, Carb Smart Fudge Bar, Lemon Cream Pie, Stringsters String Cheese. mais...
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2708 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,3 kg por Semana
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