Jornal de Asarver, 18 jul 12

First off, THIS IS THE FIRST TIME I'VE BEEN UNDER 150 POUNDS IN TWO YEARS!! I AM ECSTATIC! :D



I must say, I feel really guilty today. I've had so much candy it's ridiculous. Granted, I still have about 600 calories left for dinner, but I just feel so bad. I've had 3 fun size milky ways, a fun size snickers, a mini snickers, and a mini reese's cup. Let's just say, I've been very irritated with work the last two days. Is there anyway to curb my sweet tooth? ):

Also, should I have soup and goldfish, or just give up and have pizza for dinner, because I kind of already blew earlier? :p Either way, I fit into my daily calories!

67,8 kg Perdidos até agora: 4,2 kg .    Ainda faltam: 4,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1211 kcal

Líp: 45,33g | Prot: 33,52g | Carbs : 170,17g.   Pequeno Almoço: Cinnamon Crunch, Almond Breeze - Unsweetened Vanilla. Almoço: Light Fat Free Strawberry Banana Yogurt, No Sugar Added Mixed Fruit (Del Monte). Jantar: papa john's pepperoni and cheese. Snacks/Outros: Peanut Butter Cup Minis, Snickers Bar (Fun Size), Milky Way (Fun Size), Snickers Bar (Miniatures). mais...

1998 kcal

Exercício: Trabalho de Escritório - 8 horas, Conduzir - 30 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...