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Still stalled. Really starting to think it is the Nortriptyline for my Neuropathy. Or maybe the 2 nodules on my Thyroid. Ordered Alpha Lipoic Acid, it is supposed to help with Neuropathic pain. Maybe I can cut the dose of the Nortriptyline. Upping my fat intake and going to make sure I exercise at least 5 days a week for 25 minutes. Not throwing in the towel yet.
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66,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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969 kcal
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Líp: 82,15g | Prot: 48,80g | Carbs : 6,49g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Coffee, Eggland's Best Extra Large Grade A Eggs. Almoço: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Olive Oil, Publix feta cheese Traditional Block, Iceberg Lettuce (Includes Crisphead Types). Jantar: Beef Tenderloin (Trimmed to 1/8" Fat), Makoto Ginger Salad Dressing, Lettuce. Snacks/Outros: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. mais...
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1931 kcal
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Exercício:
Remo - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos, Walking - 30 minutos. mais...
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peso estável
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