|
Yesterday I only had 2 protein bars and 1 to 2 quest protein shakes with spinach. Gotta keep the protein bars to 1 per day unless I can find ones that are 150 calories or less. 150 to 200 are restricted to one per day. Alternative IP way
|
77,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1234 kcal
|
Líp: 70,33g | Prot: 130,68g | Carbs : 34,93g.
Pequeno Almoço: Quest S'mores Protein Bar, Egg. Almoço: McDonald's Hamburger Patty, Spinach, Quest Vanilla Milkshake Protein Powder. Jantar: Spinach, Quest Vanilla Milkshake Protein Powder, Bell Peppers, Ball Park Flame Grilled Beef with Cheese & Bacon. Snacks/Outros: Sparkling Ice Ginger Lime. mais...
|
A Perder 4,8 kg por Semana
|