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Struggling
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98,8 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2207 kcal
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Líp: 87,54g | Prot: 88,48g | Carbs : 269,11g.
Pequeno Almoço: Bananas, Tesco Easy Peeler Satsuma. Almoço: Tyrrells Cider Vinegar & Sea Salt Crisps, KP Honey Roast Peanuts. Jantar: Boiled Potato (without Peel), Chicken Breast. Snacks/Outros: Quaker Oat So Simple Golden Syrup, Heinz Tomato Sauce, Jakemans Honey & Lemon Menthol. mais...
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2687 kcal
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Exercício:
Gym (Ginásio) - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 4,2 kg por Semana
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 Comentários
It’s a shame you feel that way as after your wedding blow out you’re recovering pretty well! Stick with what you’re doing as it’s working and when you’re finding it tough to stick to, call on us for support. All the best, Tony!
23 mai 18 por membro: Phooka
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Cheers for the supp it's more mental struggle than physical lost 2 stone since March 18 go gym every morning at 4am before work yet feel fatter than ever and really low
23 mai 18 por membro: tonycox
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As well as weighing are you measuring (waist, hips/bum, thighs, upper arms, chest)? Maybe you just need to see more evidence that you're losing to shake that feeling that you're fatter? Why not talk to some friends or staff at the gym about the feeling as being low about a great weight loss doesn't sound quite right. Perhaps an appointment with your GP about the feelings? Don't let it get out of hand. Sending hugs!
23 mai 18 por membro: Phooka
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Histórico de Peso de tonycox
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