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no soda, no candy "yummy" or any sweets for that matter for about 2 weeks now
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78,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1229 kcal
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Líp: 33,57g | Prot: 66,51g | Carbs : 198,46g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios Medley Crunch. Almoço: Sue Bee Honey, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Jantar: White Potatoes (Flesh and Skin, Baked), Steak (Lean Only Eaten). Snacks/Outros: Coca-Cola Coca-Cola Classic (20 oz). mais...
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A Perder 4,8 kg por Semana
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