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And this was BEFORE my skipped lunch today. Very pleased considering I expected to be up, based on how I have been feeling.
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65,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 9,90g | Prot: 59,89g | Carbs : 130,15g.
Pequeno Almoço: Tropicana 100% Pure & Natural Orange Juice No Pulp, Kirkland Signature Frozen Pineapple, Safeway Frozen Mixed Berries, President's Choice 1% Plain Yogurt, Dairyland Skim Milk, Coffee. Jantar: Ocean Spray Diet Cran-Lemonade, Brown Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Orange Chicken (Looneyspoons). Snacks/Outros: Selection Crab Flavoured Pollock, Riesling Wine, Tetley Earl Grey Tea. mais...
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2336 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 50 minutos, Dormir - 8 horas, Descansar - 30 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas. mais...
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A Perder 0,6 kg por Semana
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