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Killed it at the gym today. 1 active hour cardio / strength 🏋🏻♀️🤸🏻♀️🤾🏻♀️this morning, 45 minutes active 🚴🏻♀️ cycling, 40 minutes active walking 4/mph. Total 1402 calories burned. Feeling pumped 💪🏻💪🏻😬
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100,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 32,2 kg .
Dieta cumprida: Razoavelmente Bem.
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860 kcal
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Líp: 43,23g | Prot: 48,78g | Carbs : 83,97g.
Pequeno Almoço: Bananas . Almoço: Fresh Gourmet Golden Raisins, Walnuts, Pecans, Navels Oranges , Kind Crunchy Peanut Butter Protein Bar. Jantar: Arugula (Rocket) , Meijer Raw Pecans, Grape Tomatoes, Bob's Red Mill Chia Seed, Fresh Lemon Juice, Rosemary , Fried Chicken Breast No Coating (Skin Not Eaten), Bella Famiglia Balsamic Vinegar of Modena, BelGioioso Salad Blend Cheese. Snacks/Outros: Almond Milk, Espresso Coffee. mais...
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3565 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Cardio / Strength - 1 hora, Descansar - 11 horas e 35 minutos, Dormir - 10 horas. mais...
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A Perder 1,1 kg por Semana
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