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Oof. Hot dogs and corned beef are not good choices. But they were tasty.
I've been craving salt. I wonder if the surgery has changed my body chemistry. I still have a lot of anxiety. Woke me up at 3:45am this morning and I couldn't go back to sleep, so here I am. I also get extremely fatigued later in the day and not always from waking up too early. Maybe it's hormones, but I don't want to take Rx drugs.
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92,5 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1965 kcal
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Líp: 98,02g | Prot: 142,71g | Carbs : 134,16g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Stella Gorgonzola Cheese, Prosciutto, Cantaloupe Melons. Jantar: Butter, Bread Alone Organic Peasant Bread, Mozzarella Cheese, Barilla Lasagna Noodles Pasta, Chicken Breast (Skin Not Eaten). Snacks/Outros: Godiva Chocolate Truffles, Conecuh Original Smoked Sausage, Costco New York Strip Steak, M&M's Peanut M&M's. mais...
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A Ganhar 3,8 kg por Semana
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