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Day 2. Small weight loss overnight, which is gratifying. It kicks off this new way of life with a positive, which is always encouraging. There were two times yesterday when I found myself reaching for nonsense food (not hungry, just bored or whatever) and I forced myself to just ride it out until the feeling went away (which it did).
I also walked more yesterday, which was new. I used to do 12,000-15,000 steps a day but since my knees blew out I've been a couch potato. I rooted around for my fitbit charger yesterday and couldn't find it, but there's an app I used to have on my old phone that measures steps + donates a quarter to charity for every hour you walk. I'm going to have to find it and start that up again. I'll miss the "every day" walking, but that's fine.
Update... I have added in more water today which means I've visited the restroom every half hour. I need to wear that fitbit! I'm sure I've got tons more steps in today.
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76,8 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: 100%.
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1453 kcal
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Líp: 63,92g | Prot: 81,64g | Carbs : 140,74g.
Pequeno Almoço: Onions, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Oroweat 100% Whole Wheat Bread, Fried Egg. Almoço: Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Organic Hummus, True Lemon Raspberry Lemonade. Jantar: Simply Orange 100% Pure Orange Juice, Texas Toast, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, True Lemon Raspberry Lemonade, Good Earth Sweet and Spicy Tea. mais...
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2317 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 9 horas, Alongar (Yoga) - 10 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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