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Honestly some days I feel as if I do not know what I am doing. All I know is I will soldier on and eat sensibly. Better health will be the by product. I am so busy at work it is ridiculous and this is going to affect my exercise somehow. Will have to plan carefully.
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108,3 kg
Perdidos até agora: 45,8 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 57,72g | Prot: 214,90g | Carbs : 41,50g.
Pequeno Almoço: Almonds. Almoço: Green Peas, Broccoli, Spinach (Chopped or Leaf, Frozen), Beef Steak, Chicken Breast Meat and Skin (Roasted, Cooked). Jantar: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Snacks/Outros: Bulk Nutrients Protein Matrix, Benifex Fish Oil (1000 mg), Green Tea, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. mais...
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A Perder 2,8 kg por Semana
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