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Glad the scale is moving. I will see how today goes and decide if it is worth it. I miss food and dreamed of steak. This Fat Fast keeps me semi-full. I just don't feel that great. As expected.
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66,2 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1180 kcal
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Líp: 109,93g | Prot: 42,94g | Carbs : 9,18g.
Pequeno Almoço: Spectrum Organic Virgin Coconut Oil, Baby Spinach, President Soft Ripened Brie Cheese, Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, ShopRite Heavy Cream. Almoço: Formaggio Marinated Mozzarella, Sour Cream, Hellmann's Real Mayonnaise, Contessa Medium Shrimp. Jantar: Baby Spinach, Hellmann's Real Mayonnaise, Mama Francesca Parmesan Asiago & Romano, Olive Oil, Publix Boneless Skinless Chicken Breast. Snacks/Outros: Kerrygold Dubliner Cheese Wedges, Macadamia Nuts, Strawberry Cheesecake Fat Bomb, ShopRite Heavy Cream, Macadamia Nuts. mais...
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A Perder 1,1 kg por Semana
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