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I am slowly, but steadily dropping weight. I ate steak, fries and onion rings for breakfast.
For dinner, I had a 32 oz. Pyramid Hefeweizen, BBQ ribs, mac and cheese, a stuffed potato with chili, cheese, sour cream and chives.
The difference now is portions. I rarely ever leave the table feeling like I did for 35 years! Stuffed beyond the ability to breath.
I am walking regularly, stretching and hopefully I will continue to make progress.
I am on it!
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129,9 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 43,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2433 kcal
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Líp: 87,73g | Prot: 116,72g | Carbs : 286,86g.
Pequeno Almoço: Blackberries, Blueberries, General Mills Cheerios, Fairlife 2% Milk, Coffee. Almoço: Shoney's All-American Burger, Five Guys Fries (1/2 Regular). Jantar: Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse BBQ Ribs, Mezzetta Roasted Bell Peppers, Great Grains Bakery Multigrain Bread with Flax Seeds, Kraft Mayo, Calavo Avocado, Mezzetta Imported Golden Greek Peperoncini, Tomatoes. mais...
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3326 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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