|
I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.
|
76,2 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: 100%.
|
|
2032 kcal
|
Líp: 93,55g | Prot: 68,79g | Carbs : 215,95g.
Pequeno Almoço: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Almoço: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Jantar: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Outros: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. mais...
|
|
2279 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Perder 4,1 kg por Semana
|