Jornal de northernmusician, 25 mai 18

Working it. Feeling like I need a quick cheat. Probably one treat of about 250 cals just to get over the hump. I'll try to spend it wisely.

89,4 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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3089 kcal

Líp: 167,95g | Prot: 175,03g | Carbs : 220,22g.   Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Almoço: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, KFC Individual Traditional Fries, KFC Hot Wings (5), British Columbia spartan apple, Grilled Chicken. Jantar: Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...