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Happy lost some weight. Feeling tired and depleted. Will need to concentrate on work life balance. Felt the urge to binge eat yesterday but my brain promptly said no. happy about that I guess I am beginning to mature eating wise. I have a breakfast tomorrow morning and seafood dinner, so I will make sure I hit the gym before.
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107,9 kg
Perdidos até agora: 46,2 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1042 kcal
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Líp: 50,17g | Prot: 134,27g | Carbs : 13,03g.
Pequeno Almoço: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Almoço: Barramundi. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Beef Steak. Snacks/Outros: Benifex Fish Oil (1000 mg), Almonds. mais...
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A Perder 2,8 kg por Semana
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