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Slow drift up over the course of many weeks to months. A medical diagnosis made me a little depressed and inactive. Have recently upped the exercise quite a bit. In much better spirits. Now to turn the diet around.
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140,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Fraco .
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555 kcal
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Líp: 15,66g | Prot: 20,00g | Carbs : 91,05g.
Pequeno Almoço: Smucker's Cherry Preserves, Milk (Fat Free or Skim, Calcium Fortified), Arnold 100% Natural Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Cheerios. Snacks/Outros: Granny Smith Apples. mais...
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A Ganhar 0,3 kg por Semana
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