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Dropped into the 150s. Overall doing well. Work has been very busy and I am getting hope late – and really hungry. I stopped by Safeway on the way home yesterday and picked up a roasted chicken I could use to create a healthy wrap with – was really good. Weather isn’t too nice outside – but hopefully it will clear up tomorrow so I can go on a quick hike.
Be Happy!
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72,4 kg
Perdidos até agora: 66,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2004 kcal
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Líp: 92,87g | Prot: 177,77g | Carbs : 92,04g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Blueberries, Tri-Tip, Bok Choi, Mozzarella Fresh, Baby Spinach, Classic Yellow Mustard, Mushrooms, Cucumbers, Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Carbmaster Spiced Pear Yogurt, Mixed Berry Sorbet, Rice (Sake) Beverage, Baked or Broiled Shrimp, Mushrooms, Soy Sauce, Basil, Beef, Lettuce. Snacks/Outros: Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. mais...
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2681 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 1,9 kg por Semana
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