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Finally!!!! It took 11 days to lose 1 friggin pound at an extreme calorie deficit. I think I will calorie shift so my body doesn't think its starving.
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62,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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916 kcal
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Líp: 43,55g | Prot: 59,35g | Carbs : 67,20g.
Pequeno Almoço: Tuna in Water (Canned), Baby Spinach, Compliments Roma Tomato, Compliments Egg Whites. Almoço: Chicken Burger, Carrots, Potatoes (Flesh, Without Salt, Boiled), Tomatoes. Jantar: No Name Original Hot Dogs, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Outros: Hawkins Cheezies (36g), Instant Coffee (Dry Powder, with Whitener and Sugar). mais...
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A Perder 0,3 kg por Semana
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 Comentários
It’s funny I wanted to stay around 1200 calories daily and I eat healthy. I follow the Dr Oz lol principal for weight loss of 20g or less of fats daily and 100g or less carbs and high protein and I’ve kept losing since I started March 25th 27 pounds. I’m waiting for the plateau to hit but I’m hoping it doesn’t for a while. My calorie intake is around 700-800 daily I know that’s low but I’m eating a lot of greens and vegetables and chicken/fish with 3 litres of water daily and 1 hour on treadmill daily. It’s a struggle for sure and this darn lower belly is driving me nuts! Don’t give up you ur doing great.
27 mai 18 por membro: dzemsta
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Wow! 27 pounds!? YOU have stamina! I TOO am at 800 cal a week! (With the occassional 200-400 cal binge) Thank you so much for taking the time to write me in support. I will check out what you're doing with the Dr. Oz thing!!
27 mai 18 por membro: britsbitz
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I MEANT 800 calorie a DAY! WHOOPS
27 mai 18 por membro: britsbitz
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Sounds like a good plan. It's amazing how your body adapts to what you are eating.
27 mai 18 por membro: WatsonD1
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SO TRUE! I cant get any lower than 800 a day! Thanks for the support!
27 mai 18 por membro: britsbitz
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That's totally frustrating! Keep on plugging away!!
27 mai 18 por membro: runrgrrll
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Very slow game for me also. I think after years of up-up dieting my body is in self protective mode. But steady forward eventually wins. Just don’t give up on yourself
28 mai 18 por membro: sallymax1
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read up about reverse dieting https://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html
28 mai 18 por membro: Rock639
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Look up Dr.Berg "insulin" on YouTube he'll clarify any dieting questions
30 mai 18 por membro: HeideTower
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