Jornal de eightpac, 28 mai 18

Although I gained weight yesterday I am smiling. My weight-loss journey has taught me a lot and I am happy although I still have quite a bit to learn. I was thinking of either 1. losing the rest of my weight over the next 8-12 weeks or doing it gradually over 10-12 months which is a dilemma. I think right now I will aim for 8-12 weeks. My knee started giving me problems last week as I did some running HIIT training last Sunday. I found out afterwards that maybe the knee needs another 3 months and more weight-loss. Knee is back to being OK but I need to be careful in my exercises. I will let my strength coach know, maybe I need to also avoid lunges.

108,3 kg Perdidos até agora: 45,8 kg .    Ainda faltam: 21,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1281 kcal

Líp: 42,27g | Prot: 201,29g | Carbs : 25,65g.   Pequeno Almoço: Almonds. Almoço: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Jantar: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Outros: Bulk Nutrients BCAA Recovery, Benifex Fish Oil (1000 mg), Green Tea. mais...