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Good start. This was Sunday mornings weigh in, first down day. Traveling. Entire cheat was one donut. Everything else was or packed and under calories, about 2200 total. Traveling with my scale. Yep. It keeps me honest. Kind of anal, but, hey, it's me. Keep it clean, kids.
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89,0 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1617 kcal
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Líp: 92,89g | Prot: 134,42g | Carbs : 53,87g.
Pequeno Almoço: British Columbia spartan apple, Cheddar Cheese, White Bread, Butter, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Almoço: British Columbia spartan apple, Chicken Breast. Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat). mais...
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A Perder 5,1 kg por Semana
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