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I've been 132 even for almost a week, but this morning - 132.8. Considering I've followed my diet and exercised, I'd say it's water weight. Still, I'd rather record 132.8 and be less, than record 132 and be more and spend the next month just trying to get down to whatever that number is.
So, hopefully tomorrow I'll be 132 again and I'll already have lost my weight for the week ; )
I haven't been to the gym in awhile, but I've been bicycling and rock climbing regularly. Need to get back to the gym though to work on my stomach and thighs. My two problem areas.
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60,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1507 kcal
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Líp: 39,96g | Prot: 60,92g | Carbs : 249,63g.
Pequeno Almoço: milk, Drizzled Mini Crisps - S'mores, apple, blueberry muffin oatmeal. Almoço: hillshire farm low fat ham, dole greener selection, Honey Mustard Light (2 oz), kroger american fat free singles, kraft light catalina, almonds, strawberry, avocado, egg whites, hillshire farm roasted turkey, tomato. Jantar: fit & active baked cheese crackers, ketchup, kroger lite white sandwich, tomato & basil pizza . Snacks/Outros: cherry, milk, sugar, nectarine, fit & active sour cream and onioin. mais...
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1834 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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