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I have reached my target set on 3rd of April to lose 12kg by 30th May 2018 or approx 8 weeks with 1 day to spare. Guess that was cutting it fine. Had a good leg workout session yesterday resulting in good weight-loss. Getting back into full Keto I guess I am just impatient. Will be setting my goals maybe 17kg in 12 weeks I will plan and see. In the meanwhile I will be stocking up on protein to carry me through the next 12 weeks cutting carbs yet again and possibly increasing cardio.
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107,4 kg
Perdidos até agora: 46,7 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1271 kcal
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Líp: 46,08g | Prot: 192,14g | Carbs : 27,72g.
Pequeno Almoço: Almonds, Rivalus Rival Whey. Almoço: Almonds, Rivalus Rival Whey. Jantar: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Outros: Green Tea, Benifex Fish Oil (1000 mg), Rivalus Rival Whey. mais...
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A Perder 6,3 kg por Semana
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