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Had a really great night with friends last night. Hotpot & Sake tasting! Today I am off on a 10 mile hike to Melakwa Lake. This will be the first time I have my pack fully loaded (5 day’s worth of food, water, tent, sleeping bag, sleeping pad, stove, emergency supplies, and spork! Should be fun!
Be Happy!
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71,9 kg
Perdidos até agora: 66,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2446 kcal
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Líp: 139,71g | Prot: 211,04g | Carbs : 125,33g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: carbmaster, Classic Yellow Mustard, Thinwich, Extra Sharp Cheddar, Roast Chicken. Jantar: Simply lite, Green Onions, Watercress, soy sauce, rice wine vinegar, Bamboo, Mushrooms, Onions, Beef Brisket, Egg, Pork, cabbage. Snacks/Outros: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Quest Bar. mais...
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4049 kcal
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Exercício:
Conduzir - 1 hora e 30 minutos, Jardinagem - 1 hora e 30 minutos, Caminhada - 5 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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