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Wow a massive gain again! Just proves that u cannot have treat or cheat day! Back to 750 a day for me to lose measley amounts Getting nowhere
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77,6 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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819 kcal
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Líp: 14,06g | Prot: 73,53g | Carbs : 98,91g.
Pequeno Almoço: Tesco Easy Peeler Satsuma. Almoço: Tesco Oatbran, Tesco Quark Fat Free Soft Cheese, Apricots , Raspberries . Jantar: Yorkshire Pudding, Maryland Choc Chip Cookies, Aldi Wholegrain & Quinoa, MuscleFood Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Tesco Quark Fat Free Soft Cheese, Hartley's No Added Sugar Raspberry Jelly, Sainsbury's Jazz Apples. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
750 isn’t enough! Maybe try changing what you are eating and eat at least 1200 cals of unprocessed healthy foods. Eat good fats! Your body will thank you and you will see the number go down if you stick with it.
29 mai 18 por membro: momma6224
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I agree, you need more. your body will store your calories because you're underfeeding it.
29 mai 18 por membro: Yasmine15585
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Histórico de Peso de bella_44
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