Jornal de Kim4dogNite, 29 mai 18

I think my biggest problem with Atkins was not being able to cook interesting meals. I LOVE to cook. Keto is giving me the opportunity. This morning I made my take of egg muffins. I fattened them up with Kerrygold Dubliner Cheese, Butter, and Heavy Cream. I need to invest in silicone mold (I have a ton but use them all to make candles and wax melts). They may not look as pretty as I wanted but they tasted great. 1 net carb and 24 grams of fat at 281 calories.

65,8 kg Perdidos até agora: 5,9 kg .    Ainda faltam: 10,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1642 kcal

Líp: 153,85g | Prot: 51,13g | Carbs : 14,40g.   Pequeno Almoço: Keto Egg Muffin, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. Almoço: Boar's Head Sopressata Piccante, Extra Virgin Olive Oil, Delallo Olive Medley, Formaggio Marinated Mozzarella, Great Value Romaine Lettuce. Jantar: Extra Virgin Olive Oil, Wendy's Tomato (1 Slice), Boar's Head Sandwich Style Pepperoni, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Sopressata Piccante, Boar's Head Hard Salami, Great Value Romaine Lettuce. Snacks/Outros: Nature's Way MCT Oil, Blackberries, LCHF Chocolate Mousse. mais...

1907 kcal

Exercício: Remo - 25 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos, Walking - 30 minutos. mais...