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Finally less than 20kg to go. I can almost see the light at the end of the tunnel. Ketones back in check just measured a 1.1 mmol/L 5mins ago. I reckon I might split the weight-loss, maybe lose 13kg fast and the other 7kg Long-term or probably just lose it all whilst in Keto and then go on a clean muscle bulking phase. Not sure but at least I am now looking at options. I am at lengths on whether to increase my cardio from 0-1 times a week to 4 as I fear cardio will risk some of the muscle I think I have gained. I think I will skip any intense cardio until my full body scan next week which will give me a good idea on whether or not Cardio is killing my muscle once I compare it to last months scan. My take is that I get enough Cardio lifting weights I might put on a heart rate monitor to track this.
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107,1 kg
Perdidos até agora: 47 kg .
Ainda faltam: 20,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1373 kcal
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Líp: 52,09g | Prot: 203,30g | Carbs : 27,74g.
Pequeno Almoço: Rivalus Rival Whey, Almonds. Almoço: Rivalus Rival Whey, Almonds. Jantar: Beef Steak, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Outros: Rivalus Rival Whey, Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 2,1 kg por Semana
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