Gravação de peso (nenhuma entrada de jornal) para 30 maio 2018
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140,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1114 kcal
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Líp: 37,40g | Prot: 41,90g | Carbs : 116,21g.
Pequeno Almoço: Coffee with Milk. Almoço: Clover Clover Spread, Soreen Sliced Malt Loaf, Coffee with Milk. Jantar: Smooth Orange Juice, Water (Bottled), Clover Clover Spread, Warburtons Bread, John West Sardines in Tomato Sauce (120g). Snacks/Outros: Stella Artois Beer (Bottle), Coffee with Milk. mais...
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4251 kcal
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Exercício:
Estar Sentado - 8 horas, Trabalho de Escritório - 5 horas, Dormir - 8 horas, Descansar - 3 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Well I'm showing a loss after a few weeks of stalling, reduced my RDI down to 1600 cals and sticking to it pretty well, got up this morning and I weighed the same as the last weigh in, after my breakfast and doing my ablutions weighed myself again and lo and behold show a loss of 0.6kg, happy, weighing in with that as it's started to go the right way at last.
Weighing in every three days or so to try and keep a consistent graph reading as weighing every day is de moralizing and once a week seems too long, but this works for me.
30 mai 18 por membro: colin jones
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Great that you've found what works for you! All the best!
30 mai 18 por membro: Phooka
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Histórico de Peso de colin jones
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