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#noexcuses because I honestly don't know what happened, but I'm not stressing about either and I will drink more water as I have not been doing that.
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114,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1176 kcal
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Líp: 65,24g | Prot: 52,44g | Carbs : 109,89g.
Pequeno Almoço: Great Value Almond Milk Vanilla Unsweetened, General Mills Cheerios Protein Oats & Honey. Almoço: Walnuts, Sun Chips Harvest Cheddar (100 Calorie Pack), Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Kale, Meijer Light Raspberry Vinaigrette, Feta Cheese, Avocados, Cucumber (with Peel). Snacks/Outros: Graze White Chocolate with Wild Blueberry Toast. mais...
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A Ganhar 0,9 kg por Semana
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