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The hike yesterday really kicked my butt – but I completed it in a reasonable time and feel good. Lots of stuff to do around the house today.
Be Happy!
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72,4 kg
Perdidos até agora: 66,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 117,41g | Prot: 199,32g | Carbs : 76,33g.
Pequeno Almoço: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Caesar Cardini Dressing, Romaine. Jantar: Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Arugula (Rocket), Roasted Broiled or Baked Chicken (Skin Not Eaten), rice wine vinegar, Green Onions, Onions, Mushrooms, Bamboo, cabbage, Egg, Pork, Beef Brisket. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. mais...
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A Ganhar 3,2 kg por Semana
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