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Feeling great was busy so only posting now at 10:19pm. Happy with the weight-loss, will probably hit the gym for 30mins or so in the next 15. Had a good keto day today.
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106,6 kg
Perdidos até agora: 47,5 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
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949 kcal
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Líp: 17,10g | Prot: 185,27g | Carbs : 9,29g.
Pequeno Almoço: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Almoço: Isopure Isopure Zero Carb Protein Drink. Jantar: Chicken Breast Meat, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea. mais...
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A Perder 3,5 kg por Semana
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