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The last few days have been somewhat of a blur do to my job, but a small loss has me smiling this morning.
You know how we do it!
...Let's roll!
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129,5 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 43,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2719 kcal
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Líp: 143,19g | Prot: 127,70g | Carbs : 251,11g.
Pequeno Almoço: Fairlife 2% Milk, General Mills Cheerios. Almoço: Lay's Classic Potato Chips (42.5g), McAlister's Deli Grilled Chicken Breast Sandwich. Jantar: Lay's Classic Potato Chips (28.3g), McAlister's Deli Grilled Chicken Breast Sandwich. Snacks/Outros: Ghirardelli Triple Chocolate Brownies, Dried Sunflower Seed Kernels . mais...
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A Perder 0,3 kg por Semana
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