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I had a bad couple weeks. Just curious how low can I go on calories without sending my body into starvation mode or hurting my metabolism?
I am considering trying a 1500 calorie goal instead of 2000. I’m 5’6 and 235 lb and moderately active.
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106,8 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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280 kcal
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Líp: 1,00g | Prot: 1,00g | Carbs : 71,00g.
Pequeno Almoço: Mountain Dew Mountain Dew (12 oz), Kellogg's Apple Jacks. mais...
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A Ganhar 0,8 kg por Semana
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