|
May Month End Summary
38000 calorie deficit
~11pounds lighter on the scale
Created the deficit just by restricting food, and eating high protien, low carb. I had planned on adding a lot of exercise but haven't done that yet.
Had a headache today (I don't get them very often); so I think I've become nutrient deficient.
Made myself a spinach avacado smootie today to increase my intake of potassium/magnesium. I used 300g of spinach which gets me half the RDI of potassium. Anyone have any recipes they can share?
|
104,8 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1364 kcal
|
Líp: 48,53g | Prot: 164,39g | Carbs : 63,57g.
Pequeno Almoço: LeanFit Complete Green Protein Powder, Sugar, Rodelle Organic Baking Cocoa, Spinach, Avocados. Almoço: Balderson 5 Year Old Cheddar, Sunrise Farms Chicken Breast Burgers. Jantar: Sunrise Farms Chicken Breast Burgers. mais...
|
|
2662 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,6 kg por Semana
|