Jornal de fastestskier, 01 jun 18

Rapid weight loss over the last few days.

Had been doing a lot of physical activity over the last week or so (repairing my deck) and I think the water weight may have been related.

104,3 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 18,1 kg .    Dieta cumprida: Razoavelmente Bem.

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3118 kcal

Líp: 131,93g | Prot: 207,37g | Carbs : 253,47g.   Pequeno Almoço: Sugar, Rodelle Organic Baking Cocoa, LeanFit Complete Green Protein Powder, Avocados, Bananas, Spinach. Almoço: Sunrise Farms Chicken Breast Burgers. Jantar: Shock Top Belgian White Beer, Brown Gravy, Fried Battered Beef Steak, Young Green Onions (Tops Only), Bacon, Baked Potato (Peel Eaten). mais...

2980 kcal

Exercício: Caminhar (Lento) - 3/kph - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...