|
Worked out third day in a row, muscles and energy or digestive flora and energy???
|
108,8 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 13,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1629 kcal
|
Líp: 93,03g | Prot: 98,93g | Carbs : 100,02g.
Pequeno Almoço: OvenJoy Wheat Enriched Bread, Extra Virgin Olive Oil, Mushrooms , Butter, Fried Egg, Safeway Red Baby Potatoes, Cottage Cheese, Liz coffee n cream. Almoço: Liz G oven joy wheat enriched bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise. Jantar: Cocktail Sauce, Publix Jumbo Shrimp, Butter , A.1. Steak Sauces And Marinades A1 Steak Sauce, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Safeway Red Baby Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Outros: Daily Chef Dried Montmorency Tart Cherries, Semi-Sweet Chocolate Morsel. mais...
|
|
3999 kcal
|
Exercício:
Tomando Banho - 1 hora, Dining conversation - 42 minutos, Descansar - 7 horas e 17 minutos, Dormir - 8 horas, Assistir TV - 2 horas, Grand-babies caring - 1 hora, Trabalho de Escritório - 1 hora, Lavar Loiça - 8 minutos, Compras de Supermercado - 30 minutos, Limpeza - 5 minutos, Leitura - 2 horas, Subir Escadas - 3 minutos, Cozinhar - 15 minutos. mais...
|
A Ganhar 2,5 kg por Semana
|