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Went to bed early last night but still had some trouble getting up this morning. Going to be another super busy week at work.
Be Happy!
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72,7 kg
Perdidos até agora: 66,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2070 kcal
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Líp: 116,30g | Prot: 188,64g | Carbs : 105,81g.
Pequeno Almoço: Dairy Gold 2% Cottage, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Almoço: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Jantar: Smart & Delicious Low Carb High Fiber Large Tortillas, Roast Chicken, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. mais...
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2691 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 1,9 kg por Semana
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