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yesterday was our local fireman's festival(carnival), so no diet yesterday
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65,2 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Fraco .
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1197 kcal
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Líp: 53,09g | Prot: 52,54g | Carbs : 133,57g.
Pequeno Almoço: Strawberries, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Skim Milk, Oscar Mayer Center Cut Bacon. Almoço: Coffee, Publix Skim Milk, Mrs. Butterworth's Sugar Free Syrup, Breyers Natural Vanilla Ice Cream, Hellmann's Real Mayonnaise, Gallo Salame Light Italian Dry Salame, Great Value Enriched Hamburger Buns, Great Value Fat Free American Cheese. Jantar: Publix Skim Milk, Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Smucker's Apricot Preserves, Skippy Creamy Peanut Butter, Oreo Double Stuf Sandwich Cookies, Great Value Enriched Hamburger Buns. Snacks/Outros: Schiff Move Free. mais...
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A Ganhar 6,4 kg por Semana
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